Ki Development Training

Ki Development Training helps students improve the quality of their daily lives. By enhancing their health and performance everyone can be more productive and successful in their personal and professional lives, and provide leadership for the betterment of our communities. We view training as an ongoing process emphasizing personal direction and growth through lifelong training. Ki training helps students to live positively and excel in a rapidly changing world.

The primary focus of the Ki Development Program is learning how to coordinate mind and body in our daily activities. To develop abundant energy and improve utilization of Ki Principles, training emphasizes specific areas of everyday life including relaxation, concentration, calmness, building and maintaining personal health, posture, flexibility, exercise and interactions.

Six Class Introduction to Ki Development

Join us for a special six class introduction to Ki Development on Tuesday evenings in April and May. Click here for more information.

Ki Development Skills

Ki Exercise Method: Ki no Toitsu Taiso Ho

It is easier to coordinate mind and body when we are sitting or standing still than when in motion. Ki Exercises teach us how to maintain mind and body unification in motion, are relaxing and healthy, and aid flexibility.

Ki Breathing Method: Ki no Kokyu Ho

When we unify Mind and Body in doing Ki Breathing Methods, we are fully exhaling waste gases and sending fresh oxygen to our whole body. Benefits include mental and physical relaxation, release of stress, improved health and well-being.

Ki Meditation Method: Ki no Ishii Ho

A dynamic meditation utilizing Ki Principles which improves concentration, reduces stress and develops a calm mind, enabling us to be more positive and effective in our daily work and personal life.

Who Should Train

  • Ki Development classes are open for anyone ages 14 years or older. Younger students should train in the Children's or Teen's programs.
  • Classes are very accessible and beneficial for older students (seniors) and people with disabilities.

Getting Started

  • Find a convenient class on our class schedule.
  • Dress in loose comfortable clothes like a t-shirt and sweat pants.
  • Please call the dojo to let us know you're coming. Drop-ins are welcome.
  • Come to the dojo at least 15 minutes before class starts. This will give you time to speak with the instructor before class begins.

Your first class is free. If you decide to continue training, you will receive fee and registration information from the instructor.