What is Ki?

Ki is living power.

The visible tip of an iceberg floats on the water while the much greater portion lies hidden under the surface. A whole iceberg is the sum of its seen and unseen parts. Many think of human power as limited like the tip of an iceberg. Physical strength is tangible and limited. Mind and spirit are intangible & unlimited. Our vast potential as human beings is realized by unification of mind, body & spirit. The Ki Society offers the Four Basic Principles so anyone may unify mind and body to reach their full potential.

Four Basic Principles To Unify Mind And Body

1. Keep One Point

This is the natural place of physical, mental and spiritual balance. By keeping correct posture and concentrating on our one point we naturally coordinate mind and body.

2. Relax Completely

When mind actively calms, one's body releases tension. In keeping one point, mind and body relax completely so we need never get nervous or excited in our daily affairs.

3. Keep Weight Underside

The weight of all objects is naturally underside. When completely relaxed, our weight also naturally settles underside. This process is called living calmness.

4. Extend Ki

Ki is living power. To extend Ki is to utilize our living power to the fullest extent. By focusing our mind and body we can live a healthy, vigorous life in harmony with those around us.